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Mar 4, 2026 @ 10:05 PM

Harry Styles, this sounds horrible

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But first: Alysa Liu revealed her Olympics crush, and it’s not who you think

Let's Discuss

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The Cap Is Up. So Is the Gap

What's going on: The NFL is having a full-on Jerry Maguire moment. Just last week, the league announced it had raised the salary cap to a record $301.2 million per team, according to The Athletic. That’s a $22 million jump from last year, more than 40% in four years, and nearly double what it was a decade ago. Clearly, business is booming. The cap rises with league revenue, so the more the NFL makes, the more teams have to spend. Though it’s designed to make the game more competitive, the cap puts a ceiling on what its biggest stars take home. For context, the quarterback’s salary tag sits at $43.9 million, per ESPN. And if you’re wondering how that compares to women’s sports leagues, well, prepare to throw a flag — or anything within reach.

Tell me more: Warning, the following might make your blood boil. For the 2025 season, the National Women’s Soccer League had a team salary cap of $3.5 million. The Professional Women’s Hockey League has a $1.34 million per team cap, with player minimum salaries just above $37,000 a year, per The Athletic. So, we did the math — the NFL’s cap increase is more than 16 times that. (Now ice is running through our veins.) Meanwhile, the Women’s National Basketball Association players are in a full-on fight for their share. The league’s latest proposal could push team caps from $1.5 million to around $5.75 million and projected player minimums past $230,000. But the deal still isn’t done — and the 2026 season hangs in the balance.

Related: A Sold-Out Unrivaled Crowd Had a Very Loud Message for the WNBA (X)

Pick Six

More sports talkers you don't want to miss.

📸 Azzi Fudd’s Unrivaled fashion moment just set a new standard for WAGS (and ballers). The coat alone scored every single point.


💄 Someone had the nerve to question Ilona Maher’s look at the gym. Big mistake.


💒 The wedding of the year lapped the competition (and stole our hearts) with that getaway car. 


😬 Harry Styles had to practice this one thing during his marathon training. See why “eww” is an understatement.


🙈 Turns out, you can earn an F- on your report card. Just ask this NFL team how they did it.


🫶 It’s not just your mom, Eileen Gu. We’re also Prada you and that gorgeous Milan Fashion Week ensemble.

Timeout...

Caroline Hendershot, reporter for the New York Jets and Well Played co-host, tackles listener Qs.

It's time for a round of applause …

UConn's Azzi Fudd

Your favorite program did it again. That’s right, the UConn women’s basketball team went undefeated in the regular season despite having the 13th-toughest schedule out of 363 teams, per Fox Sports. After beating St. John’s 85-49, UConn completed its 11th regular season without a single loss. For context, the 2021 Gonzaga team was the last men’s team to reach a similar milestone. (But Miami’s men’s basketball could end that drought.) UConn — the reigning national champs and No. 1 ranked program — now advances to the conference championship quarterfinals on Saturday, where they’ll face Georgetown or Butler before March Madness begins. 

Related: The Women’s College Teams Coming To Crash Your Bracket (USA Today)

The Press Box

Dawn Staley

“In my household, my mother would not allow me to be anybody but who I was. Always head up, no matter what was happening” — Dawn Staley, head coach for the South Carolina Gamecocks.

There’s more wisdom where that came from. Coach Dawn talks body confidence, her dream athlete to coach, and her advice for Bam Adebayo when it comes to dating A’ja Wilson. Watch the full conversation on this week’s episode of Well Played.

In Our Rotation

Here are today’s recs to help you live a smarter life…

Sore muscles? Couldn’t be us. Especially when this under-$40 joint cream exists. 


We love this spring-ready half-zip for its cozy fleece material, roomy fit, and wide range of colors and sizes. 


One of our editors tried this all-inclusive roller set for postworkout recovery and swears by it. It’s basically as close as you can get to a sports massage at home.

Psst…love our recs? Follow @skimmshopping on Instagram for more products, gifts, and services that are actually worth the hype (and the price tag).

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